Body Positive

In class we have been learning positive thoughts we should have towards our body image and
appearance. Over the weeks we went through experiences and ways how people went through their
differences, as well as the challenges they had to face along the way or are still going through.
We learnt that not only girls but guys go through these experiences too.
Overall we learnt how to have positive thoughts about ourselves.

See -

Visualising ourselves as beautiful can help encourage both ourselves and others surrounding us.
When we see ourselves as beautiful, we boost our self confidence thus having a positive affect towards
our health.

Think -

Knowing that each and every one of us is beautiful in our own way, can help us know that there's nothing
we need to change about ourselves. Stretch marks, scars your weight is all part of who we are,
we dont need to punish or put ourselves down because of what everyone else sees as beautiful  

Feel -

Feeling beautiful can motivate us to do more, for example we feel confident in what we wear,
eat or how we look. Positive thinking towards our appearance and body image is healthy for us to do
what makes us feel happy.